Not all foods affect insulin and blood sugar the same way 💙 Refined carbohydrates and sugary drinks are usually digested quickly and can lead to larger blood sugar rises. Foods rich in protein, healthy fats, and fiber are generally digested more slowly and may help support steadier blood sugar levels. The goal is not to fear carbohydrates, but to choose better-quality carbs and balance them with protein, fiber, and healthy fats. Simple Truth: Better food combinations often matter more than eliminating entire food groups. 👍 Like | 💬 Comment | 🔁 Share | 🔔 Follow #rajindertalwar #sugartruth #bloodsugar #insulinresistance #diabetesawareness#diabetes #health #fitness