The biggest diabetes mistake: Ignoring post-meal sugar MISSION: Evidence-Based Diabetes Knowledge Type 2 Diabetes control ke most effective steps — rank order mein. Most diabetics focus only on fasting sugar. But research shows post-meal spikes are strongly linked to long-term complications. Repeated spikes after meals can: • damage blood vessels • worsen insulin resistance • increase heart disease risk That is why what you eat, how much you eat, and meal order matter. Control the spike → improve overall control. Understand it. Then apply it. Save this post. Share it with someone managing diabetes. Follow Sugar Truth for evidence-based diabetes knowledge. #SugarTruth #Type2Diabetes #BloodSugarControl #explorepage #trendingreels#diabetes ##health #Diabetes #Blood Sugar #Madhunashi #health