How To Hack Your Happy Hormones: 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 1.Dopamine: Listen to upbeat music. Get good rest. Eat a sweet treat like dark chocolate. Complete a small daily task. 2.Serotonin: Walking. Going out to get some sunshine. Meditation. Cardio exercises. 3.Oxytocin: Hugging someone. Cook a meal for a person you care about. Talking with peers. Petting your dog. 4. Endorphins: Watching some comedy. Burning essential oils. Doing cardio. Eating sweet treats like chocolate. #తెలుసుకుందాం #Be happy #ఎల్లప్పుడూ సంతోషంగా ఉండు #always be happy