Carbs alone are not the full problem… but carbs + excess oil = double damage. I noticed this myself — same carbs, but when oil was higher, my sugar spiked more and stayed high longer. Simple logic: Excess oil → insulin resistance ↑ Carbs → bigger & longer spike Now in simple words: Carbs अकेले उतनी problem नहीं करते… लेकिन carbs + ज्यादा तेल = double damage. मैंने खुद देखा — same carbs, लेकिन जब oil ज्यादा था, sugar spike ज्यादा आया और देर तक high रहा. यही combo diabetes control को मुश्किल बनाता है. Like 👍 Follow 🔔 Share #RajinderTalwar #SugarTruth #PositiveQuotes #India #TrendingNow #CarbsAndOil##health #Diabetes #Blood Sugar #Madhunashi #diabetes #trending