When pollution or cold air makes breathing feel heavy, try this simple deep breathing with short holds 🌬️✨ Just a few mindful breaths can calm irritation, open your airways, and reset your lungs naturally. Breathe slow. Pause gently. Release fully. Your lungs will thank you 💛 #lunghealthlibrary #lungs #LungHealth #BreathworkPractice #DeepBreathing #PollutionRelief #ColdAirBreathing #RespiratoryWellness #HealthyLungs #BreathingExercise #MindfulBreathing #AirwayHealth #AsthmaCare #WellnessRoutine