Did you know excess sugar can worsen lung health? From inflammation to congestion — what you eat matters. Save this for your daily health reminders ✨ #lunghealthlibrary #SugarEffects #RespiratoryWellness#lungs

Breathe in balance, breathe out stress 🌬️ Alternate Nostril Breathing helps calm the mind, improve focus, and restore inner harmony. Just 5–10 minutes a day can make a difference. #lunghealthlibrary #AlternateNostrilBreathing #Pranayama #lungs

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Struggling with chest or nasal congestion? 🍃 A warm cup of Basil Leaf Tea can help soothe your respiratory system naturally. Simple, herbal, and comforting—perfect for sick days or seasonal changes 🤍 Sip. Breathe. Heal. #lunghealthlibrary #BasilLeafTea #HerbalRemedy #NaturalHealing #CongestionRelief #RespiratoryHealth #HomeRemedies #WellnessDrink #ImmunityBoost #lungs