A study by Wroclaw Medical University reveals that consuming coffee in the evening disrupts the neurophysiological structure of sleep. Caffeine intake can lead to shallow sleep, preventing the brain from achieving full rest even if one sleeps for eight hours. Researchers used EEG to monitor sleep quality and duration. The study, published in the journal Nutrients, also suggests avoiding mobile phones, bright lights, and heavy dinners before bedtime to ensure healthy sleep patterns. https://www.mathrubhumi.com/health/news/impact-of-evening-coffee-on-sleep-quality-tj1nc3aa #creator program