This article provides detailed recipes for Aval Pongal and Udupi Sambar, making it a perfect healthy dinner combo. Aval Pongal is made using flattened rice and moong dal, tempered with ginger, pepper, and cashews, suitable for weight loss and diabetic patients. The Udupi style Sambar is prepared with ash gourd, coconut paste, and a hint of jaggery, offering an authentic South Indian taste. https://tamil.timesnownews.com/lifestyle/home-night-food-simple-dinner-recipe-aval-pongal-udupi-sambar-healthy-tiffin-for-everyone-article-154301581 #creator program