Scrolling before bed may be keeping your brain awake longer than you realise. Blue light, dopamine-driven rewards, and constant digital stimulation can disrupt your natural sleep cycle, making it harder to fall asleep and stay rested. Understanding digital insomnia is the first step toward healthier sleep habits. https://www.psychologs.com/digital-insomnia-why-the-brain-refuses-to-shut-down-at-night/ #psychology fact