The article explains the phenomenon of 'Food Coma,' where people feel extremely sleepy after eating. This occurs because the body requires significant energy for digestion, leading to temporary fatigue. Low fiber, low protein, and high carbohydrate intake can spike blood sugar levels, while hormones like serotonin and melatonin induce sleepiness. Experts suggest eating light meals, salads, and soups to prevent this. It also notes that stress and lack of sleep can contribute to post-meal drowsiness. https://www.ntnews.com/news/health-tips-do-you-feel-sleepy-right-after-a-meal-do-you-know-the-reasons-why-2424017 #creator program