🌟 Why Protein Matters for Your Daily Health
Protein is one of the most essential nutrients your body needs every single day. It supports your muscles, metabolism, immunity, hormones, skin, hair and overall energy levels.
✅ Why Protein Is Important
Builds & repairs muscles
Supports healthy metabolism
Boosts immunity
Controls hunger & cravings
Improves skin, hair & nails
Helps maintain healthy weight
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⚖️ How Much Protein Do You Need Daily?
Your requirement depends on your lifestyle:
👉 General Adults:
0.8–1.0 g per kg body weight
(Example: If your weight is 60 kg → need 48–60 g daily)
👉 Active / Workout Lifestyle:
1.2–1.6 g per kg body weight
👉 Weight Loss / Fat Loss:
1.0–1.4 g per kg body weight
👉 Muscle Gain:
1.6–2.2 g per kg body weight
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🥗 Best Sources of Protein
Paneer, curd, milk
Lentils, sprouts, chana, rajma
Eggs, chicken, fish
Soy chunks, tofu
Nuts & seeds
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⭐ Tip for Better Results
Ensure protein in every meal — breakfast, lunch, dinner, and snacks.
#Health #health tips
