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Tara Khanna
@protienwithtara
67
पोस्ट
81
फॉलोअर्स
Tara Khanna
1.5K ने देखा
:christmas_tree::sparkles: Christmas on a plate! Refreshing, healthy, and festive - this Watermelon & Feta Cheese Salad is the perfect holiday starter :watermelon::cheese_wedge: Serve it as a wreath and make your Christmas table shine :gift::herb: #ChristmasRecipe #HolidaySalad #WatermelonFetaSalad #HealthyChristmas #FestiveFood #ChristmasWreathSalad #EasyRecipes #HealthyHoliday #FoodReels #Healthy
Tara Khanna
1.5K ने देखा
Chocolate cravings but make it healthy🍫🍓 This high-protein strawberry treat is my new obsession. Easy, quick, guilt-free. #HealthyRecipes #ProteinSnacks #HighProteinDessert #StrawberryRecipe #Healthy
Tara Khanna
674 ने देखा
Healthy, low-cal and perfect for winter! 🥶 These 7 theplas stay under 100 kcal and give around 3g protein per serving. Nutritious, filling, and easy to include in your daily meals, winter eating made simple. #HealthyThepla #WinterRecipes #LowCalMeals #ProteinSnacks #IndianDiet #WeightLossMeals #CleanEatingIndia #HealthyCooking #WinterFoods #HomemadeIsBest #BalancedMeals #Healthy
Tara Khanna
607 ने देखा
Most people blame stress, workload or “low stamina” but so often, the real issue is low protein intake. Your body can’t function at its best without enough building blocks. Give it steady protein through the day and watch your energy, cravings and recovery improve naturally. #ProteinEducator #ProteinForAll #NutritionMatters #HealthyIndia #Healthy
Tara Khanna
611 ने देखा
Healthy, hearty, and packed with protein!💪🏻 Make this easy Broccoli Soup for a guilt-free, nutrient-packed meal.🌿 #HighProtein #LowCalorie #BroccoliSoup #HealthyEating #ProteinPacked #WeightLossMeals #FiberRich #CleanEating #Foodie #HealthyRecipes #SoupSeason #Healthy
Tara Khanna
685 ने देखा
Dessert for breakfast? Yes, please! This Blueberry Chia Protein Pudding packs 35g of plant protein and keeps you full for hours. Perfect for busy mornings or post-workout fuel! #HighProteinBreakfast #ChiaPudding #ProteinRecipes #Healthy
Tara Khanna
625 ने देखा
Craving something creamy but still high-protein? This 10-min zero-cheese melt is packed with 25g protein and tastes insane. Save this for your next quick lunch🥪 #HighProteinRecipes #QuickMeals #HealthyEating #ProteinToast #10MinuteMeals #EasyRecipes #WeightLossMeals #HealthyLunch #Healthy
Tara Khanna
573 ने देखा
Why buy almond butter for such a high price… when you can make it at home It’s cheaper, tastier, and made with clean ingredients! Try this recipe and thank me later, besties✨ #HomemadeAlmondButter #HealthyReels CleanEatingIndia #HealthySnacks #EasyRecipes #Healthy
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