Want to nourish your hair from the inside out? Here's a list of superfoods for healthy hair growth:
Indian Gooseberry (Amla) – Packed with Vitamin C, it strengthens hair follicles and promotes growth.
Coconut Water – Hydrates your scalp and reduces hair fall.
Almonds – Rich in Vitamin E, they improve hair texture and boost growth.
Spinach – Full of iron and folate, it enhances blood circulation to the scalp.
Curry Leaves – Stimulates hair growth and prevents premature graying.
Sesame Seeds – Rich in calcium and magnesium, they promote strong, shiny hair.
Curd (Yogurt) – Helps balance the scalp's pH and nourishes hair roots.
Sweet Potatoes – Loaded with beta-carotene, they promote a healthy scalp and vibrant hair.
Want fuller, healthier hair? Include these in your diet today!
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