1️⃣ Use fertility-friendly lubricants
2️⃣ Avoid long gaps (>7 days), maintain regular frequency
3️⃣ Sleep 7–8 hours daily
4️⃣ Manage stress with exercise & relaxation
5️⃣ Ensure folic acid, Vitamin D & Omega-3
6️⃣ Track ovulation & time intercourse
#fertilitycare #tryingtoconceive
#doctor