How To Hack Your Happy Hormones:
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1.Dopamine: Listen to upbeat music. Get good rest. Eat a sweet treat like dark chocolate. Complete a small daily task.
2.Serotonin: Walking. Going out to get some sunshine. Meditation. Cardio exercises.
3.Oxytocin: Hugging someone. Cook a meal for a person you care about. Talking with peers. Petting your dog.
4. Endorphins: Watching some comedy. Burning essential oils. Doing cardio. Eating sweet treats like chocolate.
#తెలుసుకుందాం #Be happy #ఎల్లప్పుడూ సంతోషంగా ఉండు #always be happy
