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#👩‍⚕️ਬੱਚਿਆਂ ਲਈ ਸਪੈਸ਼ਲ ਹੈਲਥ ਟਿਪਸ💉 #👷‍♀️ਵੂਮੈਨ ਹੈਲਥ ਟਿਪਸ #🏋️ ਹਿੱਟ ਤੇ ਫਿੱਟ ਪੰਜਾਬੀ #🏋️‍♂️ ਸਿਹਤ ਸੰਬੰਧੀ ਸੁਝਾਅ #⛹️‍♂️ਫਿਟਨੈਸ ਟਿਪਸ
👩‍⚕️ਬੱਚਿਆਂ ਲਈ ਸਪੈਸ਼ਲ ਹੈਲਥ ਟਿਪਸ💉 - FORGET COMPLICATED REMEDIES, ADOPT THESE SIMPLE HABITS Warm water before meals smoother digestion Going to bed before 11 p.m:| brain preserved and hormones balanced Walking 30 min per day strengthened heart, mind & bones 15 min of sunshine = better immunity and elevated mood] Eating slowly and chewing optimal digestion thoroughly No phone after walking relaxed mind One fruit per day | energy and purification Deep breathing 5 min less stress and anxiety Taking care of the better gut mood, healthier skin & boosted immunity FORGET COMPLICATED REMEDIES, ADOPT THESE SIMPLE HABITS Warm water before meals smoother digestion Going to bed before 11 p.m:| brain preserved and hormones balanced Walking 30 min per day strengthened heart, mind & bones 15 min of sunshine = better immunity and elevated mood] Eating slowly and chewing optimal digestion thoroughly No phone after walking relaxed mind One fruit per day | energy and purification Deep breathing 5 min less stress and anxiety Taking care of the better gut mood, healthier skin & boosted immunity - ShareChat

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