The promise of instant solutions often hides harmful consequences. Weight loss capsules may offer speed, but they come with risks that far outweigh benefits. Ayurveda teaches that sustainable health is built on daily habits, mindful eating, and balanced digestion—not shortcuts. Real transformation happens when the body is supported gently and consistently. Instead of chasing capsules, trust natural rhythms: wholesome meals, movement, and self-awareness. Health is not a quick fix but a lifelong practice. 🌿⚖️ #😃మంచి మాటలు #తెలుసుకుందాం #Eat naturally Be healthy #be healthy😊 #be happy be healthy