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Dietician Shahina Memon
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#Healthy Lifestyle
#🥘विंटर स्पेशल डिश 😍
#🍵विंटर स्पेशल ड्रिंक्स 🥰
#health
#🥶विंटर हेल्थ टिप्स
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![Healthy Lifestyle - Oietician Shakina Memon] Shahina Olemon Ceufied Dietician WEDNESDAY, JAN २८, २०२६ DIET PLAN Shalun Ceuifted Dtetician 6:30 AM MORNING DETOX Warm water with 12 lemon' & mint leaves १०:t० Al=MID-MORNING SNACK Oats with almond milk; mixed berries; and sprinkle of chia seeds (Approx ३०० kcal) 1:00 PM - LUNCH' Large mixed green salad with griled chicken /paneer; roasted vesetables, and olive oil ' dressins. (Approx 400 kcal) 4;00 PI - EIEINING SNACK DINNER Greek yogurt with few walluts & drizzle honey & (oprox 200 kcal] ९:०० PM - BEFORE BED Baked salmon/lentil soup with steame & quinoa & 2 dates HYDRATION GOAL: 3-4 liters Of water throughintl TOTAL DAILY CALORIES: Approx 1480 kcal Oietician Shakina Memon] Shahina Olemon Ceufied Dietician WEDNESDAY, JAN २८, २०२६ DIET PLAN Shalun Ceuifted Dtetician 6:30 AM MORNING DETOX Warm water with 12 lemon' & mint leaves १०:t० Al=MID-MORNING SNACK Oats with almond milk; mixed berries; and sprinkle of chia seeds (Approx ३०० kcal) 1:00 PM - LUNCH' Large mixed green salad with griled chicken /paneer; roasted vesetables, and olive oil ' dressins. (Approx 400 kcal) 4;00 PI - EIEINING SNACK DINNER Greek yogurt with few walluts & drizzle honey & (oprox 200 kcal] ९:०० PM - BEFORE BED Baked salmon/lentil soup with steame & quinoa & 2 dates HYDRATION GOAL: 3-4 liters Of water throughintl TOTAL DAILY CALORIES: Approx 1480 kcal - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_748356_751ac58_1769606746962_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=962_sc.jpg "Healthy Lifestyle - Oietician Shakina Memon] Shahina Olemon Ceufied Dietician WEDNESDAY, JAN २८, २०२६ DIET PLAN Shalun Ceuifted Dtetician 6:30 AM MORNING DETOX Warm water with 12 lemon' & mint leaves १०:t० Al=MID-MORNING SNACK Oats with almond milk; mixed berries; and sprinkle of chia seeds (Approx ३०० kcal) 1:00 PM - LUNCH' Large mixed green salad with griled chicken /paneer; roasted vesetables, and olive oil ' dressins. (Approx 400 kcal) 4;00 PI - EIEINING SNACK DINNER Greek yogurt with few walluts & drizzle honey & (oprox 200 kcal] ९:०० PM - BEFORE BED Baked salmon/lentil soup with steame & quinoa & 2 dates HYDRATION GOAL: 3-4 liters Of water throughintl TOTAL DAILY CALORIES: Approx 1480 kcal Oietician Shakina Memon] Shahina Olemon Ceufied Dietician WEDNESDAY, JAN २८, २०२६ DIET PLAN Shalun Ceuifted Dtetician 6:30 AM MORNING DETOX Warm water with 12 lemon' & mint leaves १०:t० Al=MID-MORNING SNACK Oats with almond milk; mixed berries; and sprinkle of chia seeds (Approx ३०० kcal) 1:00 PM - LUNCH' Large mixed green salad with griled chicken /paneer; roasted vesetables, and olive oil ' dressins. (Approx 400 kcal) 4;00 PI - EIEINING SNACK DINNER Greek yogurt with few walluts & drizzle honey & (oprox 200 kcal] ९:०० PM - BEFORE BED Baked salmon/lentil soup with steame & quinoa & 2 dates HYDRATION GOAL: 3-4 liters Of water throughintl TOTAL DAILY CALORIES: Approx 1480 kcal - ShareChat")