Transformation Archive | 2018 From 95 kg to 70 kg — a 25 kg reduction in 10 months. This transformation was built on structured training, disciplined nutrition, and consistent execution over time. No extreme shortcuts—just adherence to the process. Sustainable change is rarely fast, but it is always reliable. Progress compounds when the fundamentals are followed daily. #Transformation #Consistency #Discipline #HealthJourney #LongTermResults #LifestyleChange#🧍‍♀️உடல் எடை குறைய டிப்ஸ்