Lost 17 kg (106 → 89) Year: 2018 No crash dieting. No overtraining. Just fixing food structure, daily habits, and consistency. Most people don’t fail because of the gym — they fail because the basics are wrong. #🧍‍♀️உடல் எடை குறைய டிப்ஸ்

📉 78 kg → 69 kg Her progress came from fixing fundamentals: • daily food structure • portion awareness • consistency over motivation Most weight-loss failures don’t happen because people lack discipline. They happen because people follow systems that don’t fit their lifestyle. Sustainable results come from simple, repeatable habits, not extremes. If you’re a working professional struggling to make progress despite “doing everything right,” the issue is usually the plan — not you. Feel free to message me if you want clarity on what’s holding you back. #🧍‍♀️உடல் எடை குறைய டிப்ஸ்

A real transformation from real life — not social media. Ramesh K lost 12 kg (92 kg → 80 kg) in 2016. No crash diets. No extreme workouts. No supplements. Just consistent habits, better food decisions, and realistic movement — alongside a full-time working lifestyle. Most professionals don’t fail because of lack of discipline. They fail because the advice they follow isn’t sustainable. Simple systems > motivation. If you’re a working professional looking for a practical fat-loss approach, message me START. #weight loss