📉 78 kg → 69 kg Her progress came from fixing fundamentals: • daily food structure • portion awareness • consistency over motivation Most weight-loss failures don’t happen because people lack discipline. They happen because people follow systems that don’t fit their lifestyle. Sustainable results come from simple, repeatable habits, not extremes. If you’re a working professional struggling to make progress despite “doing everything right,” the issue is usually the plan — not you. Feel free to message me if you want clarity on what’s holding you back. #🧍‍♀️உடல் எடை குறைய டிப்ஸ்