In a span of 6 months, Rahul V. reduced 18 kg, moving from 84 kg to 66 kg through structured training, disciplined nutrition, and consistent execution. This transformation wasn’t about extreme methods or short-term fixes. It was built on sustainable habits, accountability, and long-term thinking. Results like these remind us that meaningful change—whether in health or career—comes from doing the fundamentals well, every single day. Consistency compounds. #Transformation #HealthJourney #Discipline #Consistency #FitnessResults #LifestyleChange#🧍‍♀️உடல் எடை குறைய டிப்ஸ்