heart health Images & Post | ShareChat - Murali

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8 Essentials for Heart Heal #heart health #🥗బలం & పోషక ఆహరం #🏋️‍♀️హెల్త్ టిప్స్ #🩺ఆరోగ్య జాగ్రత్తలు #📖ఎడ్యుకేషన్✍

8 Essentials of Healthy Heart Have ADEOUATE OUALITY sleep of about 7 t೦ 8 01 hours Maintain healthy diet 02 Participate in physical activity for minimum 30 minutes 03 day per Stop smoking & other Nicotine substances 04 Maintain Healthy weight 05 Regular check up of blood pressure to achieve healthy 06 plood pressure levels Regular check-up of blood sugar to achieve healthy 07 Doodsugar levels Reguar cecup or blood lpids tO achieve healthys 08 bloodlpid levels 8 Essentials of Healthy Heart Have ADEOUATE OUALITY sleep of about 7 t೦ 8 01 hours Maintain healthy diet 02 Participate in physical activity for minimum 30 minutes 03 day per Stop smoking & other Nicotine substances 04 Maintain Healthy weight 05 Regular check up of blood pressure to achieve healthy 06 plood pressure levels Regular check-up of blood sugar to achieve healthy 07 Doodsugar levels Reguar cecup or blood lpids tO achieve healthys 08 bloodlpid levels

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