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मैंने खुद observe किया — जब sleep खराब होती है, fasting sugar बढ़ जाती है. Reason simple है: कम नींद = ज्यादा stress hormones = ज्यादा sugar. 7–8 घंटे की अच्छी नींद ने मेरे control में clear फर्क दिखाया. Sleep भी diabetes management का हिस्सा है. Like 👍 Follow 🔔 Share #RajinderTalwar #SugarTruthByRT #PositiveQuotesByRT #India #TrendingNow #SleepAndSugar #sleep ##health #Diabetes #Blood Sugar #Madhunashi #trending

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