M͜͡O͜͡R͜͡N͜͡I͜͡N͜͡G͜͡🏀 🏀H͜͡A͜͡P͜͡P͜͡Y͜͡ M͜͡O͜͡N͜͡D͜͡A͜͡Y͜͡🏀 *🏀Amazing Health Facts You Should Know🏀* 1. *Laughter boosts immunity* by increasing antibody levels and reducing stress hormones. 2. *Walking 30 minutes a day* can reduce the risk of heart disease, diabetes, and depression. 3. *Your brain uses about 20% of your body’s total energy* even when you're resting. 4. *Sleep affects everything*—from memory to immune system to weight. 5. *Chronic stress weakens your immune system* and affects gut health. 6. *Your heart beats over 100,000 times a day* to pump blood through 60,000 miles of vessels. 7. *Drinking enough water* improves energy, skin, and digestion. 8. *Your gut is your second brain*—it influences mood, digestion, and immunity. 9. *Processed sugar causes inflammation*, which is linked to aging and disease. 10. *Deep breathing lowers blood pressure* and reduces cortisol (stress hormone). 11. *Physical activity boosts brain health*, not just muscles. 12. *Skipping meals can slow metabolism* and affect blood sugar. 13. *Posture affects breathing and mental focus*—sit up straight! 14. *Lack of sleep increases cravings* for unhealthy foods. 15. *Preventive care saves lives*—regular checkups catch problems early. #உற்சாக பானம்# #உற்சாக பானம் #👪 cute family members 👪 #கதை சொள்ளரோம் #பொழுது போக்கு