Daily Anti-Inflammatory Checklist 1. Water before coffee. 2. Protein at every meal. 3. Olive oil, not seed oils. 4. 1 home-cooked meal. 5. Turmeric or ginger daily. 6. Greens on your plate. 7. Limit added sugar. 8. Walk after eating. 9. Sleep before 10.30 PM. 10. Deep breathing before sleep. #goodhabits #ఆరోగ్యమే మహాభాగ్యం #health is wealth #health is wealth #💁‍♂ℍ𝕖𝕒𝕝𝕥𝕙 ℂ𝕒𝕣𝕖💁‍♀️