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These vitamins and minerals will help you reach your height or gain weight #🙏নমস্কার #🙏রাম- রাম🙏 #health #body #summer
🙏নমস্কার - ஒ்ே VITAMIN A (eggs fish green vegetables) VTAMIVC (eggs, tomaton Ish, kiw fruit) BIOTIN Gesl sam meat sweet potatoes) ZINC (oysters pork nuts soybeans) FIRON (ish polllry meat spinach broccolli) VITAMN D (oily fish; fortife food; egg yolks) ஒ்ே VITAMIN A (eggs fish green vegetables) VTAMIVC (eggs, tomaton Ish, kiw fruit) BIOTIN Gesl sam meat sweet potatoes) ZINC (oysters pork nuts soybeans) FIRON (ish polllry meat spinach broccolli) VITAMN D (oily fish; fortife food; egg yolks) - ShareChat