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Sowmya B
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#🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್
#🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛
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![🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ - Day Full Weight Loss Diet] Working People) (For Stay Eat Smart Fit No Crash Diet Morning 6-7AM 1 Glass Warm Water Lemon or Jeera Water OR Jeera Water Boosts metabolism Breakfast 8-9AM 2 Boiled Eggs Paneer Bhurji OR Cup १ Brown Bread 1 Oats Black Coffee Green Ted Mid-Morning 11-12PM Fruit (Apple / Papaya / Orange) OR Handful Roasted Chana Lunch2-3 PM Bowl Dal / Grilled Chicken Rgjmq 1 Roti (Multigrain) Big Salad Curd (Optional) Evening Snack 5-6 PM Green Tea Lemon Tea OR Makhana Sprouts No biscuits; No Fried Food Dinner 8-9PM Vegetable Soup Stir Fry Veggies OR Tofu Eggs Pqneer No Rice No Roti (Best Results) Day Full Weight Loss Diet] Working People) (For Stay Eat Smart Fit No Crash Diet Morning 6-7AM 1 Glass Warm Water Lemon or Jeera Water OR Jeera Water Boosts metabolism Breakfast 8-9AM 2 Boiled Eggs Paneer Bhurji OR Cup १ Brown Bread 1 Oats Black Coffee Green Ted Mid-Morning 11-12PM Fruit (Apple / Papaya / Orange) OR Handful Roasted Chana Lunch2-3 PM Bowl Dal / Grilled Chicken Rgjmq 1 Roti (Multigrain) Big Salad Curd (Optional) Evening Snack 5-6 PM Green Tea Lemon Tea OR Makhana Sprouts No biscuits; No Fried Food Dinner 8-9PM Vegetable Soup Stir Fry Veggies OR Tofu Eggs Pqneer No Rice No Roti (Best Results) - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_78973_188b436_1770916077651_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=651_sc.jpg "🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ - Day Full Weight Loss Diet] Working People) (For Stay Eat Smart Fit No Crash Diet Morning 6-7AM 1 Glass Warm Water Lemon or Jeera Water OR Jeera Water Boosts metabolism Breakfast 8-9AM 2 Boiled Eggs Paneer Bhurji OR Cup १ Brown Bread 1 Oats Black Coffee Green Ted Mid-Morning 11-12PM Fruit (Apple / Papaya / Orange) OR Handful Roasted Chana Lunch2-3 PM Bowl Dal / Grilled Chicken Rgjmq 1 Roti (Multigrain) Big Salad Curd (Optional) Evening Snack 5-6 PM Green Tea Lemon Tea OR Makhana Sprouts No biscuits; No Fried Food Dinner 8-9PM Vegetable Soup Stir Fry Veggies OR Tofu Eggs Pqneer No Rice No Roti (Best Results) Day Full Weight Loss Diet] Working People) (For Stay Eat Smart Fit No Crash Diet Morning 6-7AM 1 Glass Warm Water Lemon or Jeera Water OR Jeera Water Boosts metabolism Breakfast 8-9AM 2 Boiled Eggs Paneer Bhurji OR Cup १ Brown Bread 1 Oats Black Coffee Green Ted Mid-Morning 11-12PM Fruit (Apple / Papaya / Orange) OR Handful Roasted Chana Lunch2-3 PM Bowl Dal / Grilled Chicken Rgjmq 1 Roti (Multigrain) Big Salad Curd (Optional) Evening Snack 5-6 PM Green Tea Lemon Tea OR Makhana Sprouts No biscuits; No Fried Food Dinner 8-9PM Vegetable Soup Stir Fry Veggies OR Tofu Eggs Pqneer No Rice No Roti (Best Results) - ShareChat")