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🥗బలం & పోషక ఆహరం - HIGH-PROTEIN SIMPLE BREAKFAST IDEAS PANCAKES PROTEINOATS EGG SANDWICH EGGS & SAUSAGE P: 339 F; 129 C: 469 P; 339 F 7gC 299 P: 359 F:49 C: 419 P: 299 F: 239 C: 409 (English muffin, 4 egg (? eggs, 2 breakfast (1 scoop protein; (1 scoop protein 1/2 whites 2oz ham 2 egg whites bananal 1/2 cup oatmeal sausages tbsp nur butter) slice of cheese) 1/2 cup oatmeall 2 pieces of toast) PARFAIT BURRITO OMELETTE BAGEL &LOX 339 F: 39 C 559 `; 359 F: 199 C; 79 P: 389 F 129 C: 289 P;339 F: 239 C; 469 pi tbsp (1 bagel, 2 chicken (1/3 cup yogurt 1/3C (1 tortillq, 402 s tenk (3 eggs | 402 3 egg whites Creqm cheese 1/4 cup qvocodo, cup granola strawberries, 1/4 102 shredded cheese) lox 1/4 cup bell peppers) tomnto 404 cup blueberries) HIGH-PROTEIN SIMPLE BREAKFAST IDEAS PANCAKES PROTEINOATS EGG SANDWICH EGGS & SAUSAGE P: 339 F; 129 C: 469 P; 339 F 7gC 299 P: 359 F:49 C: 419 P: 299 F: 239 C: 409 (English muffin, 4 egg (? eggs, 2 breakfast (1 scoop protein; (1 scoop protein 1/2 whites 2oz ham 2 egg whites bananal 1/2 cup oatmeal sausages tbsp nur butter) slice of cheese) 1/2 cup oatmeall 2 pieces of toast) PARFAIT BURRITO OMELETTE BAGEL &LOX 339 F: 39 C 559 `; 359 F: 199 C; 79 P: 389 F 129 C: 289 P;339 F: 239 C; 469 pi tbsp (1 bagel, 2 chicken (1/3 cup yogurt 1/3C (1 tortillq, 402 s tenk (3 eggs | 402 3 egg whites Creqm cheese 1/4 cup qvocodo, cup granola strawberries, 1/4 102 shredded cheese) lox 1/4 cup bell peppers) tomnto 404 cup blueberries) - ShareChat