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#💪Health டிப்ஸ்
#🧍♀️உடல் எடை குறைய டிப்ஸ்
#🏋️உடற்பயிற்சி
#🏋🏼♂️ஆரோக்கியம்
#ஆரோகிய குறிப்புகள்🚹
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![💪Health டிப்ஸ் - DAYS 21 FLAT BELLY CHALLENGE DIET WORKOUT Not soluble fibrel 10 Min run No junk food 30 Sec sprint 20 Squats No sugar 10 Lunges Eat whole food Take proper sleep 20 Push ups Take low calorie diet] 10 Burpees 5-8 Side planks High protein breakfast 10 Glute bridge No dinner after 8pm .91 ^0711~1 DAYS 21 FLAT BELLY CHALLENGE DIET WORKOUT Not soluble fibrel 10 Min run No junk food 30 Sec sprint 20 Squats No sugar 10 Lunges Eat whole food Take proper sleep 20 Push ups Take low calorie diet] 10 Burpees 5-8 Side planks High protein breakfast 10 Glute bridge No dinner after 8pm .91 ^0711~1 - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_589574_33d8da04_1769996588053_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=053_sc.jpg "💪Health டிப்ஸ் - DAYS 21 FLAT BELLY CHALLENGE DIET WORKOUT Not soluble fibrel 10 Min run No junk food 30 Sec sprint 20 Squats No sugar 10 Lunges Eat whole food Take proper sleep 20 Push ups Take low calorie diet] 10 Burpees 5-8 Side planks High protein breakfast 10 Glute bridge No dinner after 8pm .91 ^0711~1 DAYS 21 FLAT BELLY CHALLENGE DIET WORKOUT Not soluble fibrel 10 Min run No junk food 30 Sec sprint 20 Squats No sugar 10 Lunges Eat whole food Take proper sleep 20 Push ups Take low calorie diet] 10 Burpees 5-8 Side planks High protein breakfast 10 Glute bridge No dinner after 8pm .91 ^0711~1 - ShareChat")