#meditation #தியானம் #தியானம் #meditation #தியானம் Begin your day by turning inward. A few minutes of simple meditation connects you to inner peace, clarity, and quiet strength. When the mind is calm, life flows with awareness and balance. ✨ Learn meditation the right way at SKY Yoga Centre, Adambakkam and experience harmony in body, mind, and life. 📍 Adambakkam | 📞 9840177017