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#🌱 இயற்கை மருத்துவம்
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![🌱 இயற்கை மருத்துவம் - 22 Foods for High Blood Pressure (BP) Lentils & other 01 12 Bananas pulses 02 Beets 13 Natural yogurt] 44 Berries Nuts 04 Oily fish Cinnamon 05 15 06 16 Citrus fruits Olive oil Pomegranates Dark chocolatel 17 07 Rice bran & 08 18 Fermented foods sesame oils 09 Flaxseed 19 Tomato extract White beans 20 10 Garlic 10 21 Watermelon Kiwis Leafy green Whole 11 22 grains veoetnhlee 22 Foods for High Blood Pressure (BP) Lentils & other 01 12 Bananas pulses 02 Beets 13 Natural yogurt] 44 Berries Nuts 04 Oily fish Cinnamon 05 15 06 16 Citrus fruits Olive oil Pomegranates Dark chocolatel 17 07 Rice bran & 08 18 Fermented foods sesame oils 09 Flaxseed 19 Tomato extract White beans 20 10 Garlic 10 21 Watermelon Kiwis Leafy green Whole 11 22 grains veoetnhlee - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_357827_1c7baeca_1772594352064_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=064_sc.jpg "🌱 இயற்கை மருத்துவம் - 22 Foods for High Blood Pressure (BP) Lentils & other 01 12 Bananas pulses 02 Beets 13 Natural yogurt] 44 Berries Nuts 04 Oily fish Cinnamon 05 15 06 16 Citrus fruits Olive oil Pomegranates Dark chocolatel 17 07 Rice bran & 08 18 Fermented foods sesame oils 09 Flaxseed 19 Tomato extract White beans 20 10 Garlic 10 21 Watermelon Kiwis Leafy green Whole 11 22 grains veoetnhlee 22 Foods for High Blood Pressure (BP) Lentils & other 01 12 Bananas pulses 02 Beets 13 Natural yogurt] 44 Berries Nuts 04 Oily fish Cinnamon 05 15 06 16 Citrus fruits Olive oil Pomegranates Dark chocolatel 17 07 Rice bran & 08 18 Fermented foods sesame oils 09 Flaxseed 19 Tomato extract White beans 20 10 Garlic 10 21 Watermelon Kiwis Leafy green Whole 11 22 grains veoetnhlee - ShareChat")