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Mohit Yadav
512 ने देखा
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2 दिन पहले
#🙏गुरु महिमा😇
10
14
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![🙏गुरु महिमा😇 - Long Easy Runs: Aim for 10-15km at a pace that feels effortless-around 5:15-5:30/km. This is your time to relax and enjoy the run Interval Sessions: Time to push it to the limit! Here are some examples effective workouts: 3.30-45/km (with 2.30 min rest) 5x 1km 3:50-55/km (with 3 min rest) 3x 3km 3:25-30/km (with 6Os rest) 1Ox 40Om Threshold Runs: Build your endurance with a 7-10km run that includes: 1-2km warm-up at an easy pace 4-6km at threshold pace (around 3:50-4:15/km) 1-2km cool-down Recovery Runs: Treat your body right with a 30-minute easy run to flush out any fatigue. Keep it] conversational Strength Training Hit the gym 1-2x a week focusing on single-leg exercises Add some plyometrics for that explosive power think skipping with a jump rope; Rest Days Are Essential: Dont skip out on rest! Give your body a chance to recover. Even on rest days, . take it easy and let your muscles adapt. Long Easy Runs: Aim for 10-15km at a pace that feels effortless-around 5:15-5:30/km. This is your time to relax and enjoy the run Interval Sessions: Time to push it to the limit! Here are some examples effective workouts: 3.30-45/km (with 2.30 min rest) 5x 1km 3:50-55/km (with 3 min rest) 3x 3km 3:25-30/km (with 6Os rest) 1Ox 40Om Threshold Runs: Build your endurance with a 7-10km run that includes: 1-2km warm-up at an easy pace 4-6km at threshold pace (around 3:50-4:15/km) 1-2km cool-down Recovery Runs: Treat your body right with a 30-minute easy run to flush out any fatigue. Keep it] conversational Strength Training Hit the gym 1-2x a week focusing on single-leg exercises Add some plyometrics for that explosive power think skipping with a jump rope; Rest Days Are Essential: Dont skip out on rest! Give your body a chance to recover. Even on rest days, . take it easy and let your muscles adapt. - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_863671_2c6f306d_1772929857884_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=884_sc.jpg "🙏गुरु महिमा😇 - Long Easy Runs: Aim for 10-15km at a pace that feels effortless-around 5:15-5:30/km. This is your time to relax and enjoy the run Interval Sessions: Time to push it to the limit! Here are some examples effective workouts: 3.30-45/km (with 2.30 min rest) 5x 1km 3:50-55/km (with 3 min rest) 3x 3km 3:25-30/km (with 6Os rest) 1Ox 40Om Threshold Runs: Build your endurance with a 7-10km run that includes: 1-2km warm-up at an easy pace 4-6km at threshold pace (around 3:50-4:15/km) 1-2km cool-down Recovery Runs: Treat your body right with a 30-minute easy run to flush out any fatigue. Keep it] conversational Strength Training Hit the gym 1-2x a week focusing on single-leg exercises Add some plyometrics for that explosive power think skipping with a jump rope; Rest Days Are Essential: Dont skip out on rest! Give your body a chance to recover. Even on rest days, . take it easy and let your muscles adapt. Long Easy Runs: Aim for 10-15km at a pace that feels effortless-around 5:15-5:30/km. This is your time to relax and enjoy the run Interval Sessions: Time to push it to the limit! Here are some examples effective workouts: 3.30-45/km (with 2.30 min rest) 5x 1km 3:50-55/km (with 3 min rest) 3x 3km 3:25-30/km (with 6Os rest) 1Ox 40Om Threshold Runs: Build your endurance with a 7-10km run that includes: 1-2km warm-up at an easy pace 4-6km at threshold pace (around 3:50-4:15/km) 1-2km cool-down Recovery Runs: Treat your body right with a 30-minute easy run to flush out any fatigue. Keep it] conversational Strength Training Hit the gym 1-2x a week focusing on single-leg exercises Add some plyometrics for that explosive power think skipping with a jump rope; Rest Days Are Essential: Dont skip out on rest! Give your body a chance to recover. Even on rest days, . take it easy and let your muscles adapt. - ShareChat")