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Sowmya B - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Sowmya B
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#ಅಡುಗೆ #ಸ್ವೀಟ್ ರೆಸಿಪಿ #ನಮ್ಮನೆ ಅಡುಗೆ
ಅಡುಗೆ - Diabetes Food Swaps For 1 White Rice - Brown Rice / Foxtail 2.Maida Bread > Multigrain / Ragi Roti Low Glycemic Index High in Fibre Improves Insulin Sensitivity Sugar Prevents Blood Spikes Keeps Supports Gut & Hormone Balance You Full Longer Stevia / Coconut Sugor 3 Susqr ' 4Potato Fries-> Sweet Potato / Veggies Zero / Low Glycemic Load Slower Glucose Relegse Controls Cravings Reduces Inflqmmqtion PCOS-Friendly Sweetener Better Weight Management Pudding 6. Cornflakes-> Oats / Chia 5. Sweetened Yogurt> Plain Greek Yogurt Low GI Breakfast High in Protein Sugar Stable Keeps Improves Gut Health Improves Insulin Response Supports Hormonal Balance 7. Packaged Juice >Whole Fruit + Nuts 8. Fried Snacks > Roasted Chana Makhana Sugar Fibre Prevents Spike High Protein & Fibre Reduces Insulin Crash Controls Hunger Hormones PCOS-Friendly Snack Better for Ovulation Health Diabetes Food Swaps For 1 White Rice - Brown Rice / Foxtail 2.Maida Bread > Multigrain / Ragi Roti Low Glycemic Index High in Fibre Improves Insulin Sensitivity Sugar Prevents Blood Spikes Keeps Supports Gut & Hormone Balance You Full Longer Stevia / Coconut Sugor 3 Susqr ' 4Potato Fries-> Sweet Potato / Veggies Zero / Low Glycemic Load Slower Glucose Relegse Controls Cravings Reduces Inflqmmqtion PCOS-Friendly Sweetener Better Weight Management Pudding 6. Cornflakes-> Oats / Chia 5. Sweetened Yogurt> Plain Greek Yogurt Low GI Breakfast High in Protein Sugar Stable Keeps Improves Gut Health Improves Insulin Response Supports Hormonal Balance 7. Packaged Juice >Whole Fruit + Nuts 8. Fried Snacks > Roasted Chana Makhana Sugar Fibre Prevents Spike High Protein & Fibre Reduces Insulin Crash Controls Hunger Hormones PCOS-Friendly Snack Better for Ovulation Health - ShareChat