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#🏋️உடற்பயிற்சி
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![🏋️உடற்பயிற்சி - SMALL LIFESTYLE CHANGES WITH BIG IMPACT SIMPLE DAILY HABITS FOR A HEALTHIER YOU IORIIIG ROUTIIE DAILY HABITS EVENING & GENERAL Replace Drink a full Prioritize refined glass of ७-8 hours snacks with of consistent water fruit nuts, sleep immediately after waking | yogurt Or Swap sugary )9 Add protein] drinks for Walk 10-15 to breakfast herbal tea or minutes to stabilize infused water after meals] energy and t0 improve hormones Eat slowly digestion and and chew Practice glucose control thoroughly = 5minutes of deep breathing Declutter Expose your daily one small | eyes to area each day natural Keep your sunlight within ३० phone out Use stairs| minutes of waking | of the whenever possible bedroom Ie Stop littlel shine Write down Stand up screen use Journal Gom 3 gratitudes 60 minutes and stretch sleep before bed before] every hour SMALL LIFESTYLE CHANGES WITH BIG IMPACT SIMPLE DAILY HABITS FOR A HEALTHIER YOU IORIIIG ROUTIIE DAILY HABITS EVENING & GENERAL Replace Drink a full Prioritize refined glass of ७-8 hours snacks with of consistent water fruit nuts, sleep immediately after waking | yogurt Or Swap sugary )9 Add protein] drinks for Walk 10-15 to breakfast herbal tea or minutes to stabilize infused water after meals] energy and t0 improve hormones Eat slowly digestion and and chew Practice glucose control thoroughly = 5minutes of deep breathing Declutter Expose your daily one small | eyes to area each day natural Keep your sunlight within ३० phone out Use stairs| minutes of waking | of the whenever possible bedroom Ie Stop littlel shine Write down Stand up screen use Journal Gom 3 gratitudes 60 minutes and stretch sleep before bed before] every hour - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_777553_1020c6be_1769670751609_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=609_sc.jpg "🏋️உடற்பயிற்சி - SMALL LIFESTYLE CHANGES WITH BIG IMPACT SIMPLE DAILY HABITS FOR A HEALTHIER YOU IORIIIG ROUTIIE DAILY HABITS EVENING & GENERAL Replace Drink a full Prioritize refined glass of ७-8 hours snacks with of consistent water fruit nuts, sleep immediately after waking | yogurt Or Swap sugary )9 Add protein] drinks for Walk 10-15 to breakfast herbal tea or minutes to stabilize infused water after meals] energy and t0 improve hormones Eat slowly digestion and and chew Practice glucose control thoroughly = 5minutes of deep breathing Declutter Expose your daily one small | eyes to area each day natural Keep your sunlight within ३० phone out Use stairs| minutes of waking | of the whenever possible bedroom Ie Stop littlel shine Write down Stand up screen use Journal Gom 3 gratitudes 60 minutes and stretch sleep before bed before] every hour SMALL LIFESTYLE CHANGES WITH BIG IMPACT SIMPLE DAILY HABITS FOR A HEALTHIER YOU IORIIIG ROUTIIE DAILY HABITS EVENING & GENERAL Replace Drink a full Prioritize refined glass of ७-8 hours snacks with of consistent water fruit nuts, sleep immediately after waking | yogurt Or Swap sugary )9 Add protein] drinks for Walk 10-15 to breakfast herbal tea or minutes to stabilize infused water after meals] energy and t0 improve hormones Eat slowly digestion and and chew Practice glucose control thoroughly = 5minutes of deep breathing Declutter Expose your daily one small | eyes to area each day natural Keep your sunlight within ३० phone out Use stairs| minutes of waking | of the whenever possible bedroom Ie Stop littlel shine Write down Stand up screen use Journal Gom 3 gratitudes 60 minutes and stretch sleep before bed before] every hour - ShareChat")