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#iron #🥗బలం & పోషక ఆహరం #🌿ఆరోగ్య సమస్యలకు ఇంటి వైద్యం #🏋️‍♂️వెయిట్ లాస్ టిప్స్ #wellness
iron - Warning Signs of Mineral Deficiencies] ZINC MAGNESIUM IRON Skin rasnes Muscle cramps Dark under-eyesi Difficulty sleeping Hair 1055 Brittle nails or hair [o5s Irritability or anxiety' Acne breakouts Shurness of breath linB Poor wound hea Weak bones Constipation POTTASIUM COPPER MANAGNESE healing Muscle weakness Pate skin Slow wound Fatigue or feeling faint  Frequent illness  Joint nain Irregular heartbeat Fatigue Dizziness' Constipation Trouble with memory Mood changes IODINE CALCIUM SELENIUM Hair thinning Swollen thyroid Tooth 0ecay Bone pairi Weak immune system Cold nands and feet Trouble concentrating Miscarriage Muscte cramps Irregular perioas  Muscle weakness Weak nails Warning Signs of Mineral Deficiencies] ZINC MAGNESIUM IRON Skin rasnes Muscle cramps Dark under-eyesi Difficulty sleeping Hair 1055 Brittle nails or hair [o5s Irritability or anxiety' Acne breakouts Shurness of breath linB Poor wound hea Weak bones Constipation POTTASIUM COPPER MANAGNESE healing Muscle weakness Pate skin Slow wound Fatigue or feeling faint  Frequent illness  Joint nain Irregular heartbeat Fatigue Dizziness' Constipation Trouble with memory Mood changes IODINE CALCIUM SELENIUM Hair thinning Swollen thyroid Tooth 0ecay Bone pairi Weak immune system Cold nands and feet Trouble concentrating Miscarriage Muscte cramps Irregular perioas  Muscle weakness Weak nails - ShareChat