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Dietician Shahina Memon
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#Healthy Lifestyle
#🥘विंटर स्पेशल डिश 😍
#🥶विंटर हेल्थ टिप्स
#🍵विंटर स्पेशल ड्रिंक्स 🥰
#health
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![Healthy Lifestyle - LAUKI (BOTTLE GOURD) NUTRITIONAL BENEFITS HEALTH BENEFITS NUTRITION VALUE (Per 100g raw lauki) Weight Management Low in calories & fat, high in fiber Calories: 15 kcal Digestive Health Carbohydrats ३.७ g Promotes healthy digestion; reliives constipation Protein 0.6g Helps blood pressure reguleseetlo: reduces 0.2 g Fat Hydration Over 90% water keat, beneiffial in summers Fiber 0.5 g Cooling Vitamin C, B-complex Effect Minerals: Stress Reduction] Potassium, Sodium Calming properties, aids in sleep Calcium; Iron, Zinc Dietician Shahina Memon Date: Feb 3, 2026 LAUKI (BOTTLE GOURD) NUTRITIONAL BENEFITS HEALTH BENEFITS NUTRITION VALUE (Per 100g raw lauki) Weight Management Low in calories & fat, high in fiber Calories: 15 kcal Digestive Health Carbohydrats ३.७ g Promotes healthy digestion; reliives constipation Protein 0.6g Helps blood pressure reguleseetlo: reduces 0.2 g Fat Hydration Over 90% water keat, beneiffial in summers Fiber 0.5 g Cooling Vitamin C, B-complex Effect Minerals: Stress Reduction] Potassium, Sodium Calming properties, aids in sleep Calcium; Iron, Zinc Dietician Shahina Memon Date: Feb 3, 2026 - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_90553_c3c5a35_1770091089038_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=038_sc.jpg "Healthy Lifestyle - LAUKI (BOTTLE GOURD) NUTRITIONAL BENEFITS HEALTH BENEFITS NUTRITION VALUE (Per 100g raw lauki) Weight Management Low in calories & fat, high in fiber Calories: 15 kcal Digestive Health Carbohydrats ३.७ g Promotes healthy digestion; reliives constipation Protein 0.6g Helps blood pressure reguleseetlo: reduces 0.2 g Fat Hydration Over 90% water keat, beneiffial in summers Fiber 0.5 g Cooling Vitamin C, B-complex Effect Minerals: Stress Reduction] Potassium, Sodium Calming properties, aids in sleep Calcium; Iron, Zinc Dietician Shahina Memon Date: Feb 3, 2026 LAUKI (BOTTLE GOURD) NUTRITIONAL BENEFITS HEALTH BENEFITS NUTRITION VALUE (Per 100g raw lauki) Weight Management Low in calories & fat, high in fiber Calories: 15 kcal Digestive Health Carbohydrats ३.७ g Promotes healthy digestion; reliives constipation Protein 0.6g Helps blood pressure reguleseetlo: reduces 0.2 g Fat Hydration Over 90% water keat, beneiffial in summers Fiber 0.5 g Cooling Vitamin C, B-complex Effect Minerals: Stress Reduction] Potassium, Sodium Calming properties, aids in sleep Calcium; Iron, Zinc Dietician Shahina Memon Date: Feb 3, 2026 - ShareChat")