ShareChat
click to see wallet page
search
Dietician Shahina Memon - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Dietician Shahina Memon
495 ने देखा
•
#health #🥶विंटर हेल्थ टिप्स #Healthy Lifestyle #🥘विंटर स्पेशल डिश 😍 #🍵विंटर स्पेशल ड्रिंक्स 🥰
health - DIETICIAN SHAHINA MEMONS LAUKI FOR WEIGHT LOSS PLAN MEAL PLAN MORNING DETOX TIPS FOR SUCCESS BREAK(FAST (9.00 AM) L.LAUKI JUICE (7:00 AM) Key 1. Portion Control is Lauki & Oats Cheela' 2 Stay Hydrate: Drink 810 glasses water: Blend cup fresh laukl Grated lauki mixed ಚats flour,' 1/2 inch ginger mint 3 Regular Exeriain daily) oats flour herbs and spices | 1/4 tsp black salt cpisbs 4, Avoid Processed Foods Pan-fried with minima Strain & drink 5.Adeucate Sleep (७ 8 hours EVENING SNACK (Safuil Sabzi & Dal: २ WARM WATER & LEMON Lightly cooked lauki curry with moong dal, celery (7:30' 4M| rotli , and mixed salad 2.WARM WATER & LEMON (7: elass warm water with juice of /2 DINNER (7:30AM) Clear soupWI& Paneer Skewers ' lemon Marilated lauki lauki and and paneer with grilled ale vegetabes Consult your disrtian for perscnalized advice Date, 03/02/2026 DIETICIAN SHAHINA MEMONS LAUKI FOR WEIGHT LOSS PLAN MEAL PLAN MORNING DETOX TIPS FOR SUCCESS BREAK(FAST (9.00 AM) L.LAUKI JUICE (7:00 AM) Key 1. Portion Control is Lauki & Oats Cheela' 2 Stay Hydrate: Drink 810 glasses water: Blend cup fresh laukl Grated lauki mixed ಚats flour,' 1/2 inch ginger mint 3 Regular Exeriain daily) oats flour herbs and spices | 1/4 tsp black salt cpisbs 4, Avoid Processed Foods Pan-fried with minima Strain & drink 5.Adeucate Sleep (७ 8 hours EVENING SNACK (Safuil Sabzi & Dal: २ WARM WATER & LEMON Lightly cooked lauki curry with moong dal, celery (7:30' 4M| rotli , and mixed salad 2.WARM WATER & LEMON (7: elass warm water with juice of /2 DINNER (7:30AM) Clear soupWI& Paneer Skewers ' lemon Marilated lauki lauki and and paneer with grilled ale vegetabes Consult your disrtian for perscnalized advice Date, 03/02/2026 - ShareChat