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🅼🆅🆂.🆁🅴🅳🅳🆈 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
🅼🆅🆂.🆁🅴🅳🅳🆈
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#🏋️‍♀️ఫిట్నెస్ #🏋️‍♀️హెల్త్ టిప్స్ #👨🏻‍⚕️ఆరోగ్య చిట్కాలు #👩‍⚕️నా డైలీ హెల్త్ కేర్ టిప్స్
🏋️‍♀️ఫిట్నెస్ - PROTEIN FOOD CHART Nutritious Sources Supports Fitness Goals Helps with Weight Loss Calorie (Kcal) Food Protein Egg (1 whole) 6 77 (100g) 228 18 320 Paneer Milk ( glass 25Oml) 160 8 chunks (1oOg dry) Soya 52 345 (1008) Peanuts 25 567 22 Roasted Chana (1OOg) 260 Tofu (1008) 14 140 Sprouts (1008) 9 50 Whey 30g Protein (1 scoop) 25 120 Chicken Breast (1OOg) 31 165 Fish (1OOg) 20 130 Moong Dal (100graw) 24 347 (100g raw) 21 329 Chana Dal 22 332 Rajma (100g raw) (1008 raw) 12 375 Oats Dahi(1OOg 10 Greck Yogurt 60 Greek Yogurt 20 120 Dahi (1008' Arogya Bowl SPECIAL DIET CHART PROTEIN FOOD CHART Nutritious Sources Supports Fitness Goals Helps with Weight Loss Calorie (Kcal) Food Protein Egg (1 whole) 6 77 (100g) 228 18 320 Paneer Milk ( glass 25Oml) 160 8 chunks (1oOg dry) Soya 52 345 (1008) Peanuts 25 567 22 Roasted Chana (1OOg) 260 Tofu (1008) 14 140 Sprouts (1008) 9 50 Whey 30g Protein (1 scoop) 25 120 Chicken Breast (1OOg) 31 165 Fish (1OOg) 20 130 Moong Dal (100graw) 24 347 (100g raw) 21 329 Chana Dal 22 332 Rajma (100g raw) (1008 raw) 12 375 Oats Dahi(1OOg 10 Greck Yogurt 60 Greek Yogurt 20 120 Dahi (1008' Arogya Bowl SPECIAL DIET CHART - ShareChat