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Mamtas_health tips
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https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/196#🤗 अच्छी सेहत का राज #diabetes #health
health - DIABETES: CHECK GI ORGL? GL GI Speed Speed Portion (1 How fast a Effect of GI+ portion size food raises blood susar Tells real blood Does NOT consider sugar impact quantity eaten Carbs :10O >GL GI >High 11=19 <10 Low GL Low Medium 220 61 For diabetes, PORTION matters more than Gl. High 10 11=19 > Medium Low 220 Nourish With Mawta Evidence based diabetes nutrition DIABETES: CHECK GI ORGL? GL GI Speed Speed Portion (1 How fast a Effect of GI+ portion size food raises blood susar Tells real blood Does NOT consider sugar impact quantity eaten Carbs :10O >GL GI >High 11=19 <10 Low GL Low Medium 220 61 For diabetes, PORTION matters more than Gl. High 10 11=19 > Medium Low 220 Nourish With Mawta Evidence based diabetes nutrition - ShareChat