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@6mamta
6mamta
Mamtas_health tips
@6mamta
सही भोजन, सही जीवन tips 🙂🍛
https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/239 40 ke baad diet badlo#diet#food#health#pcos#moj_content #health
moj_content - HORMONE-SUPPORTIVE FOODS IF YOURE 40+ NOURISH YOUR HORMONES  Risht food. Balanced hormones. NAIURALLY Better mood, more energy, less belly fatl | Eat These Foods to Support Your Hormones Naturally  3 PHOOL GOBI ALSI (FLAXSEEDS) AKHROT (WALNUTS) PATTA GOBI Omega  3 powerhouse that Helps balance estrogen Contains sulforaphane that {0g' . helps body remove excess  reduces brain fatigue levels and reduce hot flashes estrogen and joint pain. the root cause of stubborn belly fat] Hormone Balance Brain Health Estrogen Detox Reduces Hot Flashes Joint & Bone Support Helps Reduce Belly Fat Supports Women s Health Reduces Fatigue] Anti-inflammatory Small changes, big results! Add these to your daily diet and let your body reset naturally NOURISH WITH MAMTA HORMONE-SUPPORTIVE FOODS IF YOURE 40+ NOURISH YOUR HORMONES  Risht food. Balanced hormones. NAIURALLY Better mood, more energy, less belly fatl | Eat These Foods to Support Your Hormones Naturally  3 PHOOL GOBI ALSI (FLAXSEEDS) AKHROT (WALNUTS) PATTA GOBI Omega  3 powerhouse that Helps balance estrogen Contains sulforaphane that {0g' . helps body remove excess  reduces brain fatigue levels and reduce hot flashes estrogen and joint pain. the root cause of stubborn belly fat] Hormone Balance Brain Health Estrogen Detox Reduces Hot Flashes Joint & Bone Support Helps Reduce Belly Fat Supports Women s Health Reduces Fatigue] Anti-inflammatory Small changes, big results! Add these to your daily diet and let your body reset naturally NOURISH WITH MAMTA - ShareChat
https://youtube.com/shorts/1poP2nOhxzQ?si=XGLLJTY3MxQm4eLx##PCOD/PCOS/HORMONE का ईलाज #h #d
h - Day Sample PCOD Hormone-Supportive (Follow this order) Morning (empty stomach) Jeera water Breakfast Besan chilla (2) + Mint chutney + Curd Mid-Meal   Papaya (1 bowl)  Lunch Half plate salad 2 Thin roti Lauki chana dal sabzi Curd Evening Roasted chana Buttermilk Dinner Paneer bhurji + Saute veggies Small roti optional) Timing Protein Fiber + Hormone Balance Mourish with Mamta Day Sample PCOD Hormone-Supportive (Follow this order) Morning (empty stomach) Jeera water Breakfast Besan chilla (2) + Mint chutney + Curd Mid-Meal   Papaya (1 bowl)  Lunch Half plate salad 2 Thin roti Lauki chana dal sabzi Curd Evening Roasted chana Buttermilk Dinner Paneer bhurji + Saute veggies Small roti optional) Timing Protein Fiber + Hormone Balance Mourish with Mamta - ShareChat
https://youtube.com/shorts/1poP2nOhxzQ?si=MM9-twBcMO7ndSaH##PCOD/PCOS/HORMONE का ईलाज #pcod #diet
diet - Day Sample PCOD Hormone-Supportive (Follow this order) Morning (empty stomach) Jeera water Breakfast Besan chilla (2) + Mint chutney + Curd Mid-Meal   Papaya (1 bowl)  Lunch Half plate salad 2 Thin roti Lauki chana dal sabzi Curd Evening Roasted chana Buttermilk Dinner Paneer bhurji + Saute veggies Small roti optional) Timing Protein Fiber + Hormone Balance Mourish with Mamta Day Sample PCOD Hormone-Supportive (Follow this order) Morning (empty stomach) Jeera water Breakfast Besan chilla (2) + Mint chutney + Curd Mid-Meal   Papaya (1 bowl)  Lunch Half plate salad 2 Thin roti Lauki chana dal sabzi Curd Evening Roasted chana Buttermilk Dinner Paneer bhurji + Saute veggies Small roti optional) Timing Protein Fiber + Hormone Balance Mourish with Mamta - ShareChat
PCOd 👉 https://youtube.com/shorts/E5_D9yxxeLU?si=R2YmohhfSt_jSNfE##PCOD/PCOS/HORMONE का ईलाज #pcod #health
#PCOD/PCOS/HORMONE का ईलाज - PCOD DAILY HABITS DO DONT VS Eat protein Skip meals / long fasting in every meal Rely on Fill % plate with vegetables biscuits chai + Choose low GI carbs Eat sugar & packaged snacks daily (roti, oats, dal) NOURISH WITH MAMTA Only do cardio Walk + strength train (no strength) Sleep Sleep late 222 7-8 hours irregular routine BALANCE HORMONES BALANCE HABITS PCOD DAILY HABITS DO DONT VS Eat protein Skip meals / long fasting in every meal Rely on Fill % plate with vegetables biscuits chai + Choose low GI carbs Eat sugar & packaged snacks daily (roti, oats, dal) NOURISH WITH MAMTA Only do cardio Walk + strength train (no strength) Sleep Sleep late 222 7-8 hours irregular routine BALANCE HORMONES BALANCE HABITS - ShareChat
https://youtube.com/shorts/9lpr1ShmwpY?si=E99BSqRUrwvo0NIb 14/1000 kcal fiber seekhiy#health #tips #nutrition
health - Are you getting Erowal FIBER? Klowiish] with Mamta Are you getting Erowal FIBER? Klowiish] with Mamta - ShareChat
https://youtube.com/shorts/9lpr1ShmwpY?si=ZT9l71Tx5bN28Z_6#weight loss #health #fat #nutrition
weight loss - Are you getting Erowal FIBER? Klowiish] with Mamta Are you getting Erowal FIBER? Klowiish] with Mamta - ShareChat
https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/236#fiber #health
fiber - Are you getting Erowal FIBER? Klowiish] with Mamta Are you getting Erowal FIBER? Klowiish] with Mamta - ShareChat
https://youtube.com/shorts/ciolyQgAEZs?si=ZA-mq5UE-SY3U_Yj#weight loss #fat #diet
weight loss - The Risht Fat Loss Formula Z.Strength Truining 1.Diet(7o% Role) 3. Cardlio (Support) (Must) High protein Burns extra calories Prevents Muscle loss| balanced meals Makes Body tight Increases daily activity Without Diet control & toned no results Reality Check: Only cardio weight loss + muscle loss| = Result: Loose body Weqk feel Fat loss + Muscle Safe Smart Fat Loss ಕ Sqve & send to that friend doing only walking Nourish with Mamta The Risht Fat Loss Formula Z.Strength Truining 1.Diet(7o% Role) 3. Cardlio (Support) (Must) High protein Burns extra calories Prevents Muscle loss| balanced meals Makes Body tight Increases daily activity Without Diet control & toned no results Reality Check: Only cardio weight loss + muscle loss| = Result: Loose body Weqk feel Fat loss + Muscle Safe Smart Fat Loss ಕ Sqve & send to that friend doing only walking Nourish with Mamta - ShareChat
https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/235#health #tips
tips - ShareChat
कटी गोभी vs साबुत गोभी https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/234#health #food #tips #nutrition
tips - CHOOSE IHOLE CABBAGE, STAY HEALTHY! चुनें बचें CHOOSE IHOLE CABBAGE, STAY HEALTHY! चुनें बचें - ShareChat