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Mamtas_health tips - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Mamtas_health tips
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https://youtube.com/shorts/1poP2nOhxzQ?si=MM9-twBcMO7ndSaH##PCOD/PCOS/HORMONE का ईलाज #pcod #diet
diet - Day Sample PCOD Hormone-Supportive (Follow this order) Morning (empty stomach) Jeera water Breakfast Besan chilla (2) + Mint chutney + Curd Mid-Meal Papaya (1 bowl) Lunch Half plate salad 2 Thin roti Lauki chana dal sabzi Curd Evening Roasted chana Buttermilk Dinner Paneer bhurji + Saute veggies Small roti optional) Timing Protein Fiber + Hormone Balance Mourish with Mamta Day Sample PCOD Hormone-Supportive (Follow this order) Morning (empty stomach) Jeera water Breakfast Besan chilla (2) + Mint chutney + Curd Mid-Meal Papaya (1 bowl) Lunch Half plate salad 2 Thin roti Lauki chana dal sabzi Curd Evening Roasted chana Buttermilk Dinner Paneer bhurji + Saute veggies Small roti optional) Timing Protein Fiber + Hormone Balance Mourish with Mamta - ShareChat