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Eat like this for 7 days https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/242
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![diet - EAT LIKE THIS FOR DAIS SMALL HABITS BIG CHANGE MORNING BREAKFAST] MID-MORNING Warm water Protein fiber seasonal with lemon combo fruit LUNCH EVENING DINNER $]_ | C Seeds mix Half plate salad veggies Protein + heavy carbs) protein (No herbal teal WITH roti/rice MAMA AVOID BEFORE BED RESULT Less bloating Kiwi chamomile Tea with meals tea Late night eating Better sleep] Sugar/packaged Stable energy food CONSISTENCY BUILDS RESULTS COMMENT PLAN" EAT LIKE THIS FOR DAIS SMALL HABITS BIG CHANGE MORNING BREAKFAST] MID-MORNING Warm water Protein fiber seasonal with lemon combo fruit LUNCH EVENING DINNER $]_ | C Seeds mix Half plate salad veggies Protein + heavy carbs) protein (No herbal teal WITH roti/rice MAMA AVOID BEFORE BED RESULT Less bloating Kiwi chamomile Tea with meals tea Late night eating Better sleep] Sugar/packaged Stable energy food CONSISTENCY BUILDS RESULTS COMMENT PLAN" - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_655545_d3ba391_1777442649699_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=699_sc.jpg "diet - EAT LIKE THIS FOR DAIS SMALL HABITS BIG CHANGE MORNING BREAKFAST] MID-MORNING Warm water Protein fiber seasonal with lemon combo fruit LUNCH EVENING DINNER $]_ | C Seeds mix Half plate salad veggies Protein + heavy carbs) protein (No herbal teal WITH roti/rice MAMA AVOID BEFORE BED RESULT Less bloating Kiwi chamomile Tea with meals tea Late night eating Better sleep] Sugar/packaged Stable energy food CONSISTENCY BUILDS RESULTS COMMENT PLAN\" EAT LIKE THIS FOR DAIS SMALL HABITS BIG CHANGE MORNING BREAKFAST] MID-MORNING Warm water Protein fiber seasonal with lemon combo fruit LUNCH EVENING DINNER $]_ | C Seeds mix Half plate salad veggies Protein + heavy carbs) protein (No herbal teal WITH roti/rice MAMA AVOID BEFORE BED RESULT Less bloating Kiwi chamomile Tea with meals tea Late night eating Better sleep] Sugar/packaged Stable energy food CONSISTENCY BUILDS RESULTS COMMENT PLAN\" - ShareChat")