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Mamtas_health tips - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Mamtas_health tips
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PCOd 👉 https://youtube.com/shorts/E5_D9yxxeLU?si=R2YmohhfSt_jSNfE##PCOD/PCOS/HORMONE का ईलाज #pcod #health
#PCOD/PCOS/HORMONE का ईलाज - PCOD DAILY HABITS DO DONT VS Eat protein Skip meals / long fasting in every meal Rely on Fill % plate with vegetables biscuits chai + Choose low GI carbs Eat sugar & packaged snacks daily (roti, oats, dal) NOURISH WITH MAMTA Only do cardio Walk + strength train (no strength) Sleep Sleep late 222 7-8 hours irregular routine BALANCE HORMONES BALANCE HABITS PCOD DAILY HABITS DO DONT VS Eat protein Skip meals / long fasting in every meal Rely on Fill % plate with vegetables biscuits chai + Choose low GI carbs Eat sugar & packaged snacks daily (roti, oats, dal) NOURISH WITH MAMTA Only do cardio Walk + strength train (no strength) Sleep Sleep late 222 7-8 hours irregular routine BALANCE HORMONES BALANCE HABITS - ShareChat