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![Day 15 Ojet Plan Botced Eat Healthy EARLY MORNING Warm water and 5almonds BREAKFAST ( Vegetable idli with sambar MID-MORNING Watermelon bowl LUNCH 2 rotis Mixed dal Salad EVENING SNACK $$$ Green teal with 20 g roasted peanuts DINNER Paneer with vegetable stir-fry Healthy Tips Approx 64 g Drink 2.5-3 liters of water daily Protein 1250 kcal kcal Walk for 30 minutes] Eat mindfully and stay active Health Coach shahinamemon169@gmailcom] Dietician Nutritionist] Shahina Memon | 8866268197 Healthy You Healthy Food Healthy Mind Day 15 Ojet Plan Botced Eat Healthy EARLY MORNING Warm water and 5almonds BREAKFAST ( Vegetable idli with sambar MID-MORNING Watermelon bowl LUNCH 2 rotis Mixed dal Salad EVENING SNACK $$$ Green teal with 20 g roasted peanuts DINNER Paneer with vegetable stir-fry Healthy Tips Approx 64 g Drink 2.5-3 liters of water daily Protein 1250 kcal kcal Walk for 30 minutes] Eat mindfully and stay active Health Coach shahinamemon169@gmailcom] Dietician Nutritionist] Shahina Memon | 8866268197 Healthy You Healthy Food Healthy Mind](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_936974_23763db3_1786042935379_sc.jpg?tenant=sc&referrer=feed-service&f=379_sc.jpg)
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