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Dietician Shahina Memon
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#Healthy Lifestyle
#benefits
#health
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![Healthy Lifestyle - ,COACH NUTRITIONAL VALUE & cLLNESS HEALTH BENEFITS OF EGGS BY WELLNESS COACH SHAHINA MEMON SHAHINA NUTRITIONAL VALUE (PER LARGE ECG] EYE HEALTH BENEFITS MEMO Approx values Calories ~10 kcal Protein - ~6g » amino acids LUTEIN & ZEAXANTHIN (antioxidants, protect against age-| related macular degeneration & cataracts) | Total Fat - ~5g Vitamins Vitamin A, Vitamin B12, WEIGHT MANAGEMENT & SATIETY Vitamin D Vitamin E etc: High protein increases Iron; Phosphorus Minerals fullness; reduces Selenium Zinc hunger may lower overall calorie intake EXCELLENT PROTEIN SOURCE HIGH BIOLOGICAL VALUE HEART HEALTH & CHOLESTEROL EASY TO PREPARE & VERSATILE Iil CHOLINE | All essential amino acids; Can raise good HDL cholesteroly Boiled scrambled fried omelet etc builds & repairs tissues may help change bad LDL Focus Affordable quick meal option supports muscle health. on overall balanced diet EMBRACE ECGCELLENT NUTRITION FOR A HEALTHY LIFE ,COACH NUTRITIONAL VALUE & cLLNESS HEALTH BENEFITS OF EGGS BY WELLNESS COACH SHAHINA MEMON SHAHINA NUTRITIONAL VALUE (PER LARGE ECG] EYE HEALTH BENEFITS MEMO Approx values Calories ~10 kcal Protein - ~6g » amino acids LUTEIN & ZEAXANTHIN (antioxidants, protect against age-| related macular degeneration & cataracts) | Total Fat - ~5g Vitamins Vitamin A, Vitamin B12, WEIGHT MANAGEMENT & SATIETY Vitamin D Vitamin E etc: High protein increases Iron; Phosphorus Minerals fullness; reduces Selenium Zinc hunger may lower overall calorie intake EXCELLENT PROTEIN SOURCE HIGH BIOLOGICAL VALUE HEART HEALTH & CHOLESTEROL EASY TO PREPARE & VERSATILE Iil CHOLINE | All essential amino acids; Can raise good HDL cholesteroly Boiled scrambled fried omelet etc builds & repairs tissues may help change bad LDL Focus Affordable quick meal option supports muscle health. on overall balanced diet EMBRACE ECGCELLENT NUTRITION FOR A HEALTHY LIFE - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_294131_19a0accb_1772161292679_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=679_sc.jpg "Healthy Lifestyle - ,COACH NUTRITIONAL VALUE & cLLNESS HEALTH BENEFITS OF EGGS BY WELLNESS COACH SHAHINA MEMON SHAHINA NUTRITIONAL VALUE (PER LARGE ECG] EYE HEALTH BENEFITS MEMO Approx values Calories ~10 kcal Protein - ~6g » amino acids LUTEIN & ZEAXANTHIN (antioxidants, protect against age-| related macular degeneration & cataracts) | Total Fat - ~5g Vitamins Vitamin A, Vitamin B12, WEIGHT MANAGEMENT & SATIETY Vitamin D Vitamin E etc: High protein increases Iron; Phosphorus Minerals fullness; reduces Selenium Zinc hunger may lower overall calorie intake EXCELLENT PROTEIN SOURCE HIGH BIOLOGICAL VALUE HEART HEALTH & CHOLESTEROL EASY TO PREPARE & VERSATILE Iil CHOLINE | All essential amino acids; Can raise good HDL cholesteroly Boiled scrambled fried omelet etc builds & repairs tissues may help change bad LDL Focus Affordable quick meal option supports muscle health. on overall balanced diet EMBRACE ECGCELLENT NUTRITION FOR A HEALTHY LIFE ,COACH NUTRITIONAL VALUE & cLLNESS HEALTH BENEFITS OF EGGS BY WELLNESS COACH SHAHINA MEMON SHAHINA NUTRITIONAL VALUE (PER LARGE ECG] EYE HEALTH BENEFITS MEMO Approx values Calories ~10 kcal Protein - ~6g » amino acids LUTEIN & ZEAXANTHIN (antioxidants, protect against age-| related macular degeneration & cataracts) | Total Fat - ~5g Vitamins Vitamin A, Vitamin B12, WEIGHT MANAGEMENT & SATIETY Vitamin D Vitamin E etc: High protein increases Iron; Phosphorus Minerals fullness; reduces Selenium Zinc hunger may lower overall calorie intake EXCELLENT PROTEIN SOURCE HIGH BIOLOGICAL VALUE HEART HEALTH & CHOLESTEROL EASY TO PREPARE & VERSATILE Iil CHOLINE | All essential amino acids; Can raise good HDL cholesteroly Boiled scrambled fried omelet etc builds & repairs tissues may help change bad LDL Focus Affordable quick meal option supports muscle health. on overall balanced diet EMBRACE ECGCELLENT NUTRITION FOR A HEALTHY LIFE - ShareChat")