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Yk Fitness - Author on ShareChat
Yk Fitness
474 views • 3 days ago • AI indicator
#workout

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  • Yk Fitness - Author on ShareChat
    Yk Fitness
    #workout
    Yog Soham Asanas for Female Fertility A consistent yogal practice impraves blaad circulation palances Oltehu Heakth hormones and supports| reproductive health naturally Heal Balance Nourish BADDHA KONASANA 2. MALASANA 3. SETL BANDHASANA (og' Posel Posel (Butterfly Squat (Bridge' Opens the hips; improves Stmulates the pelvic region Enhances blood flow to blood flow to pelvic organs reproductive organs and tones the uterus and and supports ovary health  improves fertility . balances hormones MARJARIASANA 5. SUPTA BADDHA PASCHIMOTTANASANA (BITILASANA) KONASANA (Seated Forward Bend) (Cat-Cow Pose) (Reclined Butterfly Pose) Massages abdominal organs  Calms the mind reduces stress Deeply relaxes the body and stimulates reproductive  improves circulation and reduces stress and supports relieves menstrual discomforta hormonal balance  orgars 7. VIPARITA KARANI (Legs Up the Wall Pose) BENEHIS TIPS FORBEST RESULTS Regulates menstrua Practice regullarly cycle  (20-30 minutes dailyl Balances hormones naturally On an empty stomachi Improves uterine Stay hydrated ovarian health Eat sattvic & nutritious food Enhances fertility Be patient and kind Improves Blood circulation to Reduces stress & anxiety yourself region and calms the pelvic  nervous system Love gour bodu Heal gour womb Nurture life. Yoga Expert (MA.in Yoga) Lawyer _yog15 sonam Soham Yog Prenatal & Postnatal Certied Teacher Yog Soham Asanas for Female Fertility A consistent yogal practice impraves blaad circulation palances Oltehu Heakth hormones and supports| reproductive health naturally Heal Balance Nourish BADDHA KONASANA 2. MALASANA 3. SETL BANDHASANA (og' Posel Posel (Butterfly Squat (Bridge' Opens the hips; improves Stmulates the pelvic region Enhances blood flow to blood flow to pelvic organs reproductive organs and tones the uterus and and supports ovary health  improves fertility . balances hormones MARJARIASANA 5. SUPTA BADDHA PASCHIMOTTANASANA (BITILASANA) KONASANA (Seated Forward Bend) (Cat-Cow Pose) (Reclined Butterfly Pose) Massages abdominal organs  Calms the mind reduces stress Deeply relaxes the body and stimulates reproductive  improves circulation and reduces stress and supports relieves menstrual discomforta hormonal balance  orgars 7. VIPARITA KARANI (Legs Up the Wall Pose) BENEHIS TIPS FORBEST RESULTS Regulates menstrua Practice regullarly cycle  (20-30 minutes dailyl Balances hormones naturally On an empty stomachi Improves uterine Stay hydrated ovarian health Eat sattvic & nutritious food Enhances fertility Be patient and kind Improves Blood circulation to Reduces stress & anxiety yourself region and calms the pelvic  nervous system Love gour bodu Heal gour womb Nurture life. Yoga Expert (MA.in Yoga) Lawyer _yog15 sonam Soham Yog Prenatal & Postnatal Certied Teacher
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  • Yk Fitness - Author on ShareChat
    Yk Fitness
    #workout
    workout
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  • Yk Fitness - Author on ShareChat
    Yk Fitness
    #workout
    workout
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  • Yk Fitness - Author on ShareChat
    Yk Fitness
    #workout
    workout
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  • Yk Fitness - Author on ShareChat
    Yk Fitness
    #workout
    INNER THIGH STRETCH 15 BREATHS Keep breathing Relax the hips Fittolzone INNER THIGH STRETCH 15 BREATHS Keep breathing Relax the hips Fittolzone
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  • Yk Fitness - Author on ShareChat
    Yk Fitness
    #workout
    workout
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  • Yk Fitness - Author on ShareChat
    Yk Fitness
    #workout
    WAIST DOWN HIPS UP MOVE HOME ROUTINE Sumo Squat  Reverse Crunch 3 x 18 3X14 Forearm Plank Cross Body Mountain Climbers] 3X30 sec 3 x 20  Bicycle Crunch  Glute Bridge Pulses 3x1 న* 22 Stay consistent Move with control See results  WAIST DOWN HIPS UP MOVE HOME ROUTINE Sumo Squat  Reverse Crunch 3 x 18 3X14 Forearm Plank Cross Body Mountain Climbers] 3X30 sec 3 x 20  Bicycle Crunch  Glute Bridge Pulses 3x1 న* 22 Stay consistent Move with control See results
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