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Yog Soham Asanas for Female Fertility A consistent yogal practice impraves blaad circulation palances Oltehu Heakth hormones and supports| reproductive health naturally Heal Balance Nourish BADDHA KONASANA 2. MALASANA 3. SETL BANDHASANA (og' Posel Posel (Butterfly Squat (Bridge' Opens the hips; improves Stmulates the pelvic region Enhances blood flow to blood flow to pelvic organs reproductive organs and tones the uterus and and supports ovary health improves fertility . balances hormones MARJARIASANA 5. SUPTA BADDHA PASCHIMOTTANASANA (BITILASANA) KONASANA (Seated Forward Bend) (Cat-Cow Pose) (Reclined Butterfly Pose) Massages abdominal organs Calms the mind reduces stress Deeply relaxes the body and stimulates reproductive improves circulation and reduces stress and supports relieves menstrual discomforta hormonal balance orgars 7. VIPARITA KARANI (Legs Up the Wall Pose) BENEHIS TIPS FORBEST RESULTS Regulates menstrua Practice regullarly cycle (20-30 minutes dailyl Balances hormones naturally On an empty stomachi Improves uterine Stay hydrated ovarian health Eat sattvic & nutritious food Enhances fertility Be patient and kind Improves Blood circulation to Reduces stress & anxiety yourself region and calms the pelvic nervous system Love gour bodu Heal gour womb Nurture life. Yoga Expert (MA.in Yoga) Lawyer _yog15 sonam Soham Yog Prenatal & Postnatal Certied Teacher Yog Soham Asanas for Female Fertility A consistent yogal practice impraves blaad circulation palances Oltehu Heakth hormones and supports| reproductive health naturally Heal Balance Nourish BADDHA KONASANA 2. MALASANA 3. SETL BANDHASANA (og' Posel Posel (Butterfly Squat (Bridge' Opens the hips; improves Stmulates the pelvic region Enhances blood flow to blood flow to pelvic organs reproductive organs and tones the uterus and and supports ovary health improves fertility . balances hormones MARJARIASANA 5. SUPTA BADDHA PASCHIMOTTANASANA (BITILASANA) KONASANA (Seated Forward Bend) (Cat-Cow Pose) (Reclined Butterfly Pose) Massages abdominal organs Calms the mind reduces stress Deeply relaxes the body and stimulates reproductive improves circulation and reduces stress and supports relieves menstrual discomforta hormonal balance orgars 7. VIPARITA KARANI (Legs Up the Wall Pose) BENEHIS TIPS FORBEST RESULTS Regulates menstrua Practice regullarly cycle (20-30 minutes dailyl Balances hormones naturally On an empty stomachi Improves uterine Stay hydrated ovarian health Eat sattvic & nutritious food Enhances fertility Be patient and kind Improves Blood circulation to Reduces stress & anxiety yourself region and calms the pelvic nervous system Love gour bodu Heal gour womb Nurture life. Yoga Expert (MA.in Yoga) Lawyer _yog15 sonam Soham Yog Prenatal & Postnatal Certied Teacher

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