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͡★జెతీన్ యాదవ్★≛⃝ - Author on ShareChat
❥͜͡𝄟❤️⃝★జెతీన్ యాదవ్★𝄟≛⃝🎸
662 views • 2 days ago
Gym #gym #fitness
LEAN BULK ON =2000/MONTH (HIGH PROTEIN DIET PLAN) Meal 1 Power Breakfast 409 Oats 1glass Milk tbsp Peanut Butter 1 Whole Eggs 2 ~600 kcal Meal 2 ~ Heavy Lunch (Main Calories) Rice 1.5-2 cups Roti 2 bowl Dal - 1 1bowll Mixed Veggies 50g (raw) Soya Chunks ~900-1000 kcal PrelPost Workout Fuel Meal 3 Rice - 1 cup Whole Eggs 2 ~350-400 kcall Meal 4 - High Protein Dinner 1009 Tofu Roti 2 Dal - 1 bowl Vegetable Salad 1 bowl ~600-700 kcal Daily Intake: Calories: ~2700-3000 kcal Protein: ~110-120g LEAN BULK ON =2000/MONTH (HIGH PROTEIN DIET PLAN) Meal 1 Power Breakfast 409 Oats 1glass Milk tbsp Peanut Butter 1 Whole Eggs 2 ~600 kcal Meal 2 ~ Heavy Lunch (Main Calories) Rice 1.5-2 cups Roti 2 bowl Dal - 1 1bowll Mixed Veggies 50g (raw) Soya Chunks ~900-1000 kcal PrelPost Workout Fuel Meal 3 Rice - 1 cup Whole Eggs 2 ~350-400 kcall Meal 4 - High Protein Dinner 1009 Tofu Roti 2 Dal - 1 bowl Vegetable Salad 1 bowl ~600-700 kcal Daily Intake: Calories: ~2700-3000 kcal Protein: ~110-120g
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