-𝓐𝔂𝓮𝓼𝓱𝓪 𝓼𝓱𝓮𝓲𝓴 1K views • 1 days ago #😇My Status #👩⚕️నా డైలీ హెల్త్ కేర్ టిప్స్ #🏋️♂️వెయిట్ లాస్ టిప్స్ #🏋️♀️హెల్త్ టిప్స్ #🤸♂️వెయిట్ లాస్ ఎక్సర్సైజెస్ 11 likes 18 shares Share Like Comment Download
![WhatsApp| Fitness] 1kG Weight Lose light feel Day 1 in Morning Breakfast Lunch 9 1 glass Light warm homemade lemon water meall 1 bowl fruits Evening Snack Dinner Steamed Green tea veggies or or Veg Herbal tea soup Easy Exercise (at home) Tips Extra Brisk walk Drink 3-4 নি 30 min liters water Avoid junk Skipping food १० min No sugor' Stretching & salt 5 min Sleep early (7-8 hours) Stay positive Dont Listen to your body key Consistency is the Forget! day Result: You can lose up to 1 kg in a (Weight may vary)](https://cdn-img.sharechat.com/bd5223f_s1w/compressedcompressed_gm_40_img_709091_e88a2c7_1792141704470_sc.webp?tenant=sc&referrer=pwa-sharechat-v2&f=70_sc.webp&w=360)